Mindfulness: An Introduction to Attention and the Now

In this introductory course, we'll delve into the key components of mindfulness to enhance self-management, team dynamics, and overall life challenges. We'll focus on the two fundamental aspects of mindfulness: attention and the present moment. Central to mindfulness is the practice of directing attention to the present moment. With this awareness, we gain the power to make conscious choices.

This class is part of the Building Management Muscles Series. More information on the Series is available here.

Offered as a Hyflex course; students may attend classes in-person on-campus or live online via Zoom.